This year, our journey through the Lenten fast to Pascha begins at Forgiveness Vespers on Sunday, March 6. The Church, in her wisdom, begins preparing us for this most-holy time in the weeks that precede the fast.  This post will provide you with the fasting guidelines for the pre-Lenten period of preparation, Great Lent, and Holy Week, according to the general practice of All Saints parish and as approved for publication by Fr. David Winn.

The guidelines in this post are general.  Fasting is a spiritual discipline that should be practiced with the oversight and direction of your spiritual father. If you have any specific questions about how the fasting discipline applies to you, you should consult your spiritual father. In the case of All Saints parishioners, your spiritual father is Fr. David.

WEEKS OF PREPARATION 2022 (February 13 – March 6)

Four Sundays of preparation precede Great Lent. The Church eases us into the fasting discipline during these weeks of preparation as follows:

  • February 13 is the Sunday of the Publican and Pharisee and the week that follows (February 14 – 20) is fast-free. There is no Wednesday or Friday fast this week.
  • February 20 is the Sunday of the Prodigal Son and the week that follows (February 21 – 27) is a normal week. Wednesday and Friday of this week are fasting days.
  • February 27 is Meatfare Sunday (the Sunday of the Last Judgment) and on this day we say “farewell” to meat. During the week that follows (February 28 – March 6) we fast from meat only. All dairy, cheese, eggs, wine, and oil are permitted during this week, even on Wednesday and Friday.
  • March 6 is Cheesefare Sunday (the Sunday of Forgiveness) and on this day we say “farewell” to cheese, dairy, eggs, wine, oil, etc. This begins the fast proper.

GREAT LENT AND HOLY WEEK 2022 (March 7 – April 23)

The Lenten fasting discipline commences after Forgiveness Vespers on March 6 and concludes with the breaking of the fast at Pascha on April 24.  In general, the fasting rules during Great Lent and Holy Week are as follows:

WEEKDAYS (Monday – Friday) are observed as Strict Fast Days.  On these days we abstain from meat, dairy, fish with backbones, fowl, alcoholic beverages, and oil.

WEEKENDS (Saturday and Sunday) are observed as Wine and Oil Days.  On these days the fast is relaxed to permit alcoholic beverages and olive and other vegetable oils.

In addition, two special feastdays that fall during this period – Annunciation (March 25) and Palm Sunday (April 17, this year) – are kept as Fish, Wine, and Oil Days.  On these days the fast is relaxed to permit fish with backbones, in addition to alcoholic beverages and oil.

There are certain days of the Holy Week cycle that have special fasting rules.

  • Great and Holy Thursday (April 21, this year) is observed as a Wine and Oil Day due to the commemoration of the institution of the Eucharist.
  • Great and Holy Saturday (April 23, this year) is observed as a Strict Fast Day – the only Saturday of the year kept as a strict fast; however, wine (but not oil) is permitted.

Additional Notes:

  1. Meals for the fast should follow the dietary restrictions and be cooked simply. Portions should be smaller than usual.
  2. Fasting on the weekdays of the first week of Great Lent is especially severe. The strictest observance would be to take only two meals during this week – one on Wednesday evening and one on Friday evening after the services scheduled for those nights – keeping Clean Monday, Tuesday, and Thursday as absolute fasts (i.e., no food whatsoever). For many this is impracticable. A good starting place to work towards the strict observance is to keep the first day of Great Lent, Clean Monday, as an absolute fast and to limit meals on the other days.
  3. It is a pious practice to observe Great and Holy Friday as an absolute fast. If one does not have the strength to do this, it is good to abstain from food until after venerating the epitaphios (winding sheet) during Vespers on this day.
  4. If you have a medical condition that requires you to relax the fasting guidelines, then do so.
  5. Before you attempt to strictly follow the fasting guidelines, consult with Fr. David. It is very easy to lose sight of the fact that fasting is a means to an end (that is, our salvation) and not an end in itself.
  6. Generally speaking, children and elderly people are allowed to relax the fast under the guidance of their spiritual father.
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