Nativity Fast 2010

The Nativity Fast begins this year on Monday, November 15. This fast helps us prepare to properly celebrate our Lord’s nativity in the flesh and it is to our benefit to observe it as fully as possible. At the end of this post are the guidelines for this fast, according to the general practice of All Saints parish and as approved for publication by Fr. Nicholas.

The guidelines given in this post are general. Fasting is a spiritual discipline that should be practiced with the oversight and direction of your spiritual father. You should consult your spiritual father if you have any specific questions about the fasting discipline as it applies to you. In the case of All Saints parishioners, your spiritual father is Fr. Nicholas.

Also, remember that almsgiving is a special part of this particular fast. Further, limiting one’s entertainments and increasing other aspects of one’s spiritual life – prayer, reading of the Bible and Church Fathers, attendance at Divine Services – is a part of every fast.

THANKSGIVING DAYHis Eminence, Met. PHILIP, has decreed that the faithful of the Antiochian Archdiocese in the USA may relax the fast entirely to observe the Thanksgiving Day national celebration, which falls on November 25 this year.


MONDAYs, WEDNESDAYs, and FRIDAYs of this fast are Strict Fast days. On these days we abstain from meat, dairy, fish with backbones, fowl, alcoholic beverages, and olive oil.

TUESDAYs and THURSDAYs of the fast are Wine and Oil days. On these days the fasting discipline is relaxed a bit to permit wine and olive oil.

SATURDAYs and SUNDAYs of the fast are Fish, Wine, and Oil days. On these days the fast is relaxed even more to permit fish with backbones in addition to wine and oil.

Note that during the forefeast of the Nativity, from December 20-24, our fasting is more strict. Each weekday that falls during this period is generally kept as a Strict Fast day, while any Saturday or Sunday is observed as a Wine and Oil day.

Foods that are permitted on all days are vegetables, fruits, grains, nuts, and shellfish.


Of course, every rule has its exception(s). The fasting discipline varies from the general rules noted above according to the commemoration of the day. The following days fall on a Monday, Wednesday, or Friday. Nevertheless, they are kept as Wine and Oil days due to the commemorations observed on such days:

  • NOV 25 – Leavetaking of the Entrance of the Theotokos/Greatmartyr Katherine of Alexandria (note that this day is Thanksgiving Day in 2010, so the fast is further relaxed)
  • DEC 06 – St. Nicholas of Myra
  • DEC 17 – Prophet Daniel and the Three Holy Children

Please remember that abstaining from food during this period of preparation does us no good if we do not also, as St. John Chrysostom teaches us, fast with

… the eye and the ear and the feet and the hands and all the members of our bodies.

Let the hands fast, by being free of avarice.
Let the feet fast, by ceasing to run after sin.

Let the eyes fast, by disciplining them not to glare at that which is sinful.
Let the ear fast, by not listening to evil talk and gossip.
Let the mouth fast from foul words and unjust criticism.

For what good is it if we abstain from birds and fishes, but bite and devour our brothers?

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