Fasting Guidelines: Great Lent 2016

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This year, our journey through the Lenten fast to Pascha begins at Forgiveness Vespers on Sunday, March 13. The Church, in her wisdom, begins preparing us for this most-holy time in the weeks that precede the fast.  This post will provide you with the fasting guidelines for the pre-Lenten period of preparation, Great Lent, and Holy Week, according to the general practice of All Saints parish and as approved for publication by Fr. Nicholas Sorensen.

The guidelines in this post are general.  Fasting is a spiritual discipline that should be practiced with the oversight and direction of your spiritual father. If you have any specific questions about how the fasting discipline applies to you, you should consult your spiritual father. In the case of All Saints parishioners, your spiritual father is Fr. Nicholas.

WEEKS OF PREPARATION 2016 (February 21 – March 13)

Four Sundays of preparation precede Great Lent. The Church eases us into the fasting discipline during these weeks of preparation as follows:

  • February 21 is the Sunday of the Publican and Pharisee and the week that follows (February 22 – 28) is fast-free. There is no Wednesday or Friday fast this week.
  • February 28 is the Sunday of the Prodigal Son and the week that follows (February 29 – March 6) is a normal week. Wednesday and Friday of this week are fasting days.
  • March 6 is Meatfare Sunday (the Sunday of the Last Judgment) and on this day we say “farewell” to meat. During the week that follows (March 7 – 13) we fast from meat only. All dairy, cheese, eggs, wine, and oil are permitted during this week, even on Wednesday and Friday.
  • March 13 is Cheesefare Sunday (the Sunday of Forgiveness) and on this day we say “farewell” to cheese, dairy, eggs, wine, oil, etc. This begins the fast proper.

GREAT LENT AND HOLY WEEK 2016 (March 14 – April 30)

The Lenten fasting discipline commences after Forgiveness Vespers on March 13 and concludes with the breaking of the fast at Pascha on May 1.  In general, the fasting rules during Great Lent and Holy Week are as follows:

WEEKDAYS (Monday – Friday) are observed as Strict Fast Days.  On these days we abstain from meat, dairy, fish with backbones, fowl, alcoholic beverages, and olive oil.

WEEKENDS (Saturday and Sunday) are observed as Wine and Oil Days.  On these days the fast is relaxed to permit alcoholic beverages and olive oil.

In addition, two special feastdays that fall during this period – Annunciation (March 25) and Palm Sunday (April 24, this year) – are kept as Fish, Wine, and Oil Days.  On these days the fast is relaxed to permit fish with backbones, in addition to alcoholic beverages and olive oil.

There are certain days of the Holy Week cycle that have special fasting rules.

  • Great and Holy Thursday (April 28, this year) is observed as a Wine and Oil Day due to the commemoration of the institution of the Eucharist.
  • Great and Holy Saturday (April 30, this year) is observed as a Strict Fast Day – the only Saturday of the year kept as a strict fast; however, wine (but not oil) is permitted.

Additional Notes:

  1. Meals for the fast should follow the dietary restrictions and be cooked simply. Portions should be smaller than usual.
  2. Fasting on the weekdays of the first week of Great Lent is especially severe. The strictest observance would be to take only two meals during this week – one on Wednesday evening and one on Friday evening after the services scheduled for those nights – keeping Pure Monday, Tuesday, and Thursday as absolute fasts (i.e., no food whatsoever). For many this is impracticable. A good starting place to work towards the strict observance is to keep the first day of Great Lent, Pure Monday, as an absolute fast and to limit meals on the other days.
  3. It is a pious practice to observe Great and Holy Friday as an absolute fast. If one does not have the strength to do this, it is good to abstain from food until after venerating the epitaphios (winding sheet) during Vespers on this day.
  4. If you have a medical condition that requires you to relax the fasting guidelines, then do so.
  5. Before you attempt to strictly follow the fasting guidelines, consult with Fr. Nicholas. It is very easy to lose sight of the fact that fasting is merely a means to an end (that is, our salvation) and not an end in itself.
  6. Generally speaking, children and elderly people are allowed to relax the fast under the guidance of their spiritual father.

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